Hi there! I’m Amanda Brown, the founder and voice behind DropFatEats.com – your go-to destination for smart eating, fat-burning recipes, and sustainable weight loss.
Welcome to my little corner of the internet! I’m so glad you’re here.
My Story
For years, I struggled with my weight, energy levels, and confidence. Like many people, I tried everything – crash diets, expensive supplements, and exhausting workout routines – but nothing seemed to stick. I was tired, frustrated, and overwhelmed by all the conflicting health advice out there.
Then I discovered the power of keto and low-carb eating, and everything changed.
Once I started eating with intention—focusing on whole foods, cutting out unnecessary sugars, and learning to fuel my body instead of deprive it—I finally began to see lasting results. I lost the excess weight, gained energy, and felt better than I had in years.
But most importantly, I gained back control of my life.
That journey is what inspired me to create DropFatEats.com.
Why I Started DropFatEats.com
I launched DropFatEats.com to help people like you—busy, health-conscious individuals who are tired of fad diets and are ready for real, lasting results. This blog is about eating smart and burning fat without sacrificing flavor or joy.
I believe:
- Healthy food should taste amazing
- Losing weight shouldn’t mean starving yourself
- Knowledge is power—especially when it comes to nutrition
This site is where I share everything I’ve learned, tested, and tasted along the way.
What You’ll Find on This Blog
At DropFatEats.com, I focus on sharing:
- ✅ Simple keto and low-carb recipes that are easy to make and family-friendly
- ✅ Weight loss tips that actually work—no gimmicks, just science and experience
- ✅ Meal prep ideas to keep you on track during busy weeks
- ✅ Nutrition education to help you make informed food choices
- ✅ Product reviews for kitchen tools, keto snacks, and supplements I’ve personally tried
Whether you’re here to drop a few pounds, manage your blood sugar, or simply eat better, there’s something for you.
Who This Blog Is For
DropFatEats.com is for:
- Beginners who want to start a keto or low-carb journey without confusion
- Busy parents looking for fast, healthy meal ideas
- People tired of yo-yo dieting and ready for sustainable change
- Anyone who wants to learn how to eat smarter and feel stronger
You don’t need a chef’s hat or nutrition degree—just a willingness to learn and a hunger for change.
My Philosophy: Eat Smart. Burn Fat.
This isn’t about perfection—it’s about progress.
I’m not here to tell you that you’ll lose 30 pounds in 30 days or that there’s one “magic food” to fix everything. That’s not real life. What I do promise is real food, real results, and real support.
The DropFatEats philosophy is simple:
- Eat Smart: Make food choices that nourish your body and mind
- Burn Fat: Use fat for fuel and kick sugar to the curb
- Enjoy Life: Never feel deprived—this lifestyle is meant to be enjoyable
Fun Facts About Me
🥑 I could eat avocado every day (and sometimes I do!)
👩💻 I started this blog from my kitchen table with a laptop and a dream
📚 I spend way too much time reading nutrition studies and recipe books
🐶 I’m a proud dog mom and love going on long walks with my pup
☕ Coffee is my love language—bonus points if it’s bulletproof
Let’s Connect!
I love hearing from my readers! Whether you have a question, a recipe idea, or want to share your own journey, don’t be shy. You can reach me through the Contact Page or by email at [your contact email].
Also, don’t forget to:
- 📩 Subscribe to my newsletter for updates and exclusive tips
- 📸 Follow me on social media (Instagram, Pinterest, and Facebook)
- 💬 Leave a comment on the blog – I read every one!
Thank You for Being Here
Starting a healthy lifestyle isn’t always easy, but it’s always worth it. I created DropFatEats.com to make your journey a little bit easier, tastier, and more inspiring.
Thank you for trusting me to be part of your health journey. Let’s eat smart, burn fat, and live our best lives—together!
With gratitude,
Amanda Brown
Founder, DropFatEats.com